An inclusive guidebook with practical insights and tools to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being.
Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life’s terms in ways that are productive and meaningful to them. Former Buddhist monk, John Bruna outlines the seven skills of living mindfully in recovery—values, attention, wisdom, equanimity, compassion, loving-kindness, and action—utilizing lessons, meditations, reflections, and other daily practices.
The Essential Guidebook for Mindfulness in Recovery is a self-paced curriculum of mindfulness and its practices that can be integrated into one’s current recovery program. Whether people are new to recovery or are in long-term recovery, this guidebook is designed to provide knowledge and exercises to bring your recovery to life in ways that are truly meaningful and fulfilling to you.